MILLOM RECREATION CENTRE
Keeping you fit
Keeping you fit
HAPPY HOURS
MON TO FRI
1pm-4pm
HALF PRICE
Gym
BOOK NOW
774985
Copeland Olympic Programme
As part of the prestigious London 2012 Olympic and Paralympic Games, here in Copeland we are ensuring that we contribute to the ‘Olympic Legacy’ through a variety of Olympic inspired activities and opportunities before, during and after the games.
Below you will find various exciting opportunities available in Copeland, which are related to the London 2012 Games.
Check out the Facebook page for Free activitys
Multi Gym
EQUIPMENT
The gym boasts the latest Life Fitness resistance and cardio-vascular equipment. This includes 1 Life Cycle 9500HR, 2 Life Fitness 9100HR treadmills, 1 Life Fitness cross trainer total body system,and 1 concept 2 rowing machine. We also have free weights and approx 5 resistance machines. This state of the art gym equipment allows you to enjoy your workout at any level and achieve the results you are looking for.
Motivation
Exercise is fun and rewarding. Our trained coaches Marion & Tracy are on hand to offer you advice and support by appointment.
GETTING STARTED
To use the gym equipment safely you will need to complete an induction and a health questionnaire which will assist the coach in understanding your personal needs.
INDUCTION
This induction will take no more than 1 hour and during that time, a personalised exercise programme will be designed to meet your requirements, detailing your personal programme that will be provided. Please leave this in the Gym filing system at the end of your workout.
We do ask you to book in advance if you are planning your first visit to the Gym.
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