MILLOM RECREATION CENTRE
Health Fitness Strength & Balance
MRC Fitness Class & Activity Timetable
Mondays
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1pm - 2pm
The Super seniors Club
Activity club for seniors
5.30pm - 6.30pm
Advanced Circuit Training
Instructor - Alan Paterson
Price £3.50
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6.30pm - 7.30pm
Family Roller Disco
£4 per child
(online discount available for siblings)
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Tuesdays
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5.45pm - 6.15pm
Beginners Spin
£4.50
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6.20pm - 6.50pm
Intermediate Spin
£4.50
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7.00pm - 8.00pm
Kettlebells
Instructor - Ian Kirk
Price £4.00 (kettlebells provided)
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Wednesdays
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3.45pm - 4.45pm
Beginners Gymnastics
ages 5-6 years
£45 for a 10 week block
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4.45pm - 5.45pm
Age 5+ Beginners / Intermediate Gymnastics
Price £45 for a 10 week block
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5.45pm - 7.15pm
Intermediate Gymnastics
Ages 5+
Price £50 for a 10 week block
(invitation only)
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7.15pm - 8.15pm
Intermediate Gymnastics
Ages 5+
Price £45 for a 10 week block
(invitation only)
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6.00pm -7.00pm
Advanced Circuit Training
Instructor - Nicola Pugh /Alan Paterson
Price - £3.50
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7.15pm - 8.15pm
ZUMBA
Instructor - Hannah Maiden
£4.00
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Thursdays
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4.30pm - 5.30pm
Boys Gymnastics
Intermediate / Advanced
Invitation only
£45 for a 10 week block
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5.45pm - 7pm
Advanced Gymnastics
(invitation only - Advanced 2 class)
Price - £4.00
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7.15pm - 8.15pm
Adults Gymnastics
Instructor - Debbie Moorhouse
Price - £45 for 10 weeks
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Fridays
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9.15am - 9.45am
Beginners/Intermediate Spin
£4.50
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10.15am - 11.15am
The Super Senior Club
Activity Club for seniors
£4.00
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11.15am - 12.15am
Tots Gymnastics Stay & Play
ages 1- 3 years
£4.50 if booked online
£5.50 if booked at the desk on the day.
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4.15pm - 5pm
Pre-School Gymnastics
£48 for a 10 week block
Ages 3-5
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5.15pm - 6pm
Pre-School PLUS - Gymnastics
£48 for a 10 week block
(* Invitation only)
Ages 3-5
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6.15pm - 7.15pm
Improvers Gymnastics
(invitation only)
Price £3.50
5pm-5.45pm
Bums and Tums
Instructor - Marion Giles
Price - £3.50
6.00-7pm
Total Body Workout
Instructor - Alan Pattinson
Price - £3.50
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Saturdays
8am - 8.45am - Pre-School Gymnastics
Price - £48 for a 10 week block (must be pre-booked)
Ages 3-5
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9am - 3pm - Gymnastics
Level 2 Coaches - Debbie Moorhouse, Sian Needham, Tracy Kirk, Stacy Turner, Yvonne Ashburner, Ian Kirk, Julia Norris, Gina Brown, Melanie Sherwood, Sophie Leece
Price - £45.00 - £55.00 for a 10 week block
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