MRC Fitness Class & Activity Timetable
Mondays
6.30am - 7am Early Morning HIIT
Instructor - Natalie Dawson
Price £3.50
5.30-6.30pm Fitness Motivation
Gentle Circuit
Instructor Marion Giles
Price - £3.50
5.30pm - 6.30pm – Advanced Circuit Training
Instructor Nicola Pugh / Alan Paterson
Price £3.50
6pm - 6.30pm - Intermediate spinning class
£4.00
6.30pm - 7pm - Beginners Spinning class
£4.00
Wednesdays
6.30am - 7am Early Morning HIIT
Instructor - Natalie Dawson
Price £3.50
11.15am - 12.45pm - Indoor Bowling
3.30pm - 4.30pm
Beginners Gymnastics
ages 5-6 years
4.30pm - 5.30pm - Age 5+ Gymnastics
Ages 5-7
Price £42 for a £10 week block
must be booked
5.30pm - 6.30pm - Intermediate Gymnastics
Ages 5+
Price £42 for a £10 week block
must be booked (invitation only)
5.30pm - 6pm - Intermediate Spinning
£4.00
6.00pm -7.00pm Advanced Circuit Training
Instructor - Nicola Pugh /Alan Paterson
Price - £3.50
7pm - 7.30pm -MOKY
Instructor - Lydia Waddington
7.30pm - 8pm - Bounceasize
Instructor - Lydia Waddington
Tuesdays
10.45am – 11.45am Young at Heart
Instructor - Rachel Lupton
Price £3.30 (Over 50's class)
5.45pm - 6pm - Intermediate Spinning class
£4.00
6.15pm - 7pm - Intermediate Spinning class
£5.00
7.00pm - 8.00pm Kettlersize
Instructor - Deborah Tyson
Price £4.00 (kettlebells provided)
Thursdays
4.30pm - 5.30pm - Boys Gymnastics
Intermediate / Advanced
Invitation only
5.30pm - 7pm - Advanced Gymnastics
(invitation only - Advanced 2 class)
Price - £3.50
6pm -7pm PIYO (Pilates/Yoga)
Instructor - Natalie Dawson
Price - £4.00
6pm - 6.45pm - intermediate spinning class
£5.00
7pm - 7.30pm - Beginners spinning class
£4.00
7.15pm - 8.15pm - Adults Gymnastics
Instructor - Debbie Moorhouse
Price - £42 for 10 weeks
Fridays
6.30am - 7am Early Morning HIIT
Instructor - Natalie Dawson
Price £3.50
1.45pm - 2.30pm - Tiny Tumblers Gymnastics
Ages 2-3 years
£45 for 10 weeks
3pm - 3.45pm -
Pre-School Gymnastics
£45 for a 10 week block (must be pre-booked)
Ages 3-5
3.45pm - 4.30pm - Pre-School Gymnastics
£45 for a 10 week block (must be pre-booked)
Ages 3-5
4.30pm - 5.30pm - Advanced 1 Gymnastics
(invitation only)
Price £3.50
5.15-6.00pm Bums and Tums
Instructor - Marion Giles
Price - £3.00
6.00-6.50pm Total Body Workout
Circuits
Instructor - Alan Pattinson
Price - £3.50
7pm – 8pm Family Roller Disco (skates or scooters)
Price - £2.50
Saturdays
8.15am - 9am - Pre-School Gymnastics
Price - £45 for a 10 week block (must be pre-booked)
Ages 3-5
9am - 3pm - Gymnastics
Level 2 Coaches - Debbie Moorhouse, Sian Needham, Tracy Kirk, Stacy Turner, Yvonne Ashburner, Emma Lowery, Ian Kirk, Julia Norris
Price - £42.00 for a 10 week block
