MRC Fitness Class & Activity Timetable

Mondays

6.30am - 7am Early Morning HIIT

Instructor - Natalie Dawson 

Price £3.50

5.30-6.30pm Fitness Motivation

Gentle Circuit

Instructor  Marion Giles  

Price - £3.50


5.30pm - 6.30pm – Advanced Circuit Training 

Instructor Nicola Pugh / Alan Paterson 

Price  £3.50

6pm - 6.30pm - Intermediate spinning class

£4.00

6.30pm - 7pm - Beginners Spinning class

£4.00

 

 

 
 
 
Wednesdays

 

6.30am - 7am Early Morning HIIT

Instructor - Natalie Dawson 

Price £3.50

11.15am - 12.45pm - Indoor Bowling 

3.30pm - 4.30pm

Beginners Gymnastics

ages 5-6 years 

4.30pm - 5.30pm - Age 5+ Gymnastics

Ages 5-7

Price £42 for a £10 week block

must be booked

5.30pm - 6.30pm  - Intermediate  Gymnastics

Ages 5+

Price £42 for a £10 week block

must be booked (invitation only) 

5.30pm - 6pm - Intermediate Spinning 

£4.00

6.00pm -7.00pm Advanced Circuit Training

Instructor - Nicola Pugh /Alan Paterson

Price - £3.50

7pm - 7.30pm  -MOKY

Instructor - Lydia Waddington

7.30pm - 8pm - Bounceasize

Instructor - Lydia Waddington

 
 
Tuesdays
 

10.45am – 11.45am Young at Heart 

Instructor - Rachel Lupton

Price  £3.30  (Over 50's class)

5.45pm - 6pm  - Intermediate Spinning class

£4.00

6.15pm - 7pm - Intermediate Spinning class 

£5.00

7.00pm - 8.00pm  Kettlersize

Instructor -  Deborah Tyson 

Price  £4.00 (kettlebells provided)

 

 

 
 
 
Thursdays

4.30pm - 5.30pm  - Boys Gymnastics

Intermediate / Advanced

Invitation only

5.30pm - 7pm - Advanced Gymnastics

(invitation only - Advanced 2 class) 

Price - £3.50

 

6pm -7pm  PIYO (Pilates/Yoga) 

Instructor - Natalie Dawson

Price - £4.00

6pm - 6.45pm  - intermediate spinning class

£5.00

7pm - 7.30pm - Beginners spinning class

£4.00

7.15pm - 8.15pm - Adults Gymnastics

Instructor - Debbie Moorhouse

Price - £42 for 10 weeks 

 

 

 
 
 
Fridays
 

6.30am - 7am Early Morning HIIT

Instructor - Natalie Dawson 

Price £3.50

1.45pm - 2.30pm - Tiny Tumblers Gymnastics 

Ages 2-3 years

£45 for 10 weeks

3pm - 3.45pm - 

Pre-School Gymnastics

£45 for a 10 week block (must be pre-booked)

Ages 3-5

3.45pm - 4.30pm - Pre-School Gymnastics

£45 for a 10 week block (must be pre-booked)

Ages 3-5

4.30pm - 5.30pm - Advanced 1 Gymnastics

(invitation only) 

Price £3.50


5.15-6.00pm Bums and Tums

Instructor -  Marion Giles

Price - £3.00

 


6.00-6.50pm Total Body Workout  

Circuits

Instructor - Alan Pattinson

Price - £3.50


7pm – 8pm Family Roller Disco (skates or scooters)

Price - £2.50

 

 
 
 
Saturdays
 

8.15am - 9am - Pre-School Gymnastics

Price - £45 for a 10 week block (must be pre-booked)

Ages 3-5

9am - 3pm - Gymnastics

Level 2 Coaches - Debbie Moorhouse, Sian Needham, Tracy Kirk, Stacy Turner, Yvonne Ashburner, Emma Lowery, Ian Kirk, Julia Norris

Price - £42.00 for a 10 week block

 

 

 

 

OPENING HOURS

CONTACT​ US

Opening hours -

Mon - Friday 9am - 8/9pm, 

 

(Although afternoon  hours may vary slightly according to bookings during our quieter summer months, so please do remember to always ring to  pre-book any gym sessions especially between the hours of 12pm & 3pm, Mon - Fri  throughout the summer months

SATURDAY 

9am - 1.30pm

 

SUNDAY

Opening hours vary according to bookings

 

Millom Recreation Centre

Lancashire Road

Millom, Cumbria

England

LA18 4AW

 

staff@millomrecreationcentre.co.uk

Tel: 01229774985

 





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