CLASS SUMMARY
Please find below a summary of each fitness class
Fitness Motivation - A high/low impact class suitable for all levels of fitness
Advanced Circuit Training - Using different weekly routines work on cardiovascular and strength.
KettleBells - gives fast results for strength, endurance and muscle toning by using a cast iron weight and challenging both the muscular and cardiovascular systems with dynamic, total body movements.Build up your strength using weights in this group class
Young at heart - A gentle class for beginners who want to keep fit and look after there heart
Early morning HIIT- High Intensity Interval Training - maximum effort periods mixed with reduced effort in recovery periods. The advantage of this form of cardio is that you will have an ongoing benefit, even after your exercise.
Metafit - Maximum Interval Training, with fast results, which works your entire body at its max for the class duration.
MRC-Spin - is a group indoor cycling class, structured to music, including hill climbs, sprints and more. Led by an inspiring instructor, who guides and motivates you through the session it's a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life.
Total Body Workout is a total body conditioning class targeting every major muscle group without exception. Nothing escapes from getting the once-over in this ultimate conditioning experience.
PIYO - is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout
Bums and Tums - A great lower body workout for those stubborn areas
Boogie Bounce Xtreme - The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too!
