MILLOM RECREATION CENTRE

CLASS SUMMARY

 

Please find below a summary of each fitness class

Energy Burst - A high/low impact class suitable for all levels of fitness

Advanced Circuit Training - Using different weekly routines work on cardiovascular and strength.

Kettlercise - gives fast results for strength, endurance and muscle toning by using a cast iron weight and challenging both the muscular and cardiovascular systems with dynamic, total body movements.Build up your strength using weights in this group class

Young at heart - A gentle class for beginners who want to keep fit and look after there heart

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MRC-Spin -  is a group indoor cycling class, structured to music, including hill climbs, sprints and more. Led by an inspiring instructor, who guides and motivates you through the session it's a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life.

 

Total Body Workout  is a total body conditioning class targeting every major muscle group without exception. Nothing escapes from getting the once-over in this ultimate conditioning experience.

Bums and Tums - A great lower body workout for those stubborn areas

 

Zumba - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

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Totally Shredded - incorporates combat & HIIT (High Intensity Interval Training ). It has shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardio vascular benefits & metabolic boosting advantages.

The class is designed & developed for any fitness level & we believe that combining the music & atmosphere will leave you exhillirated & wanting more. 

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Yoga - An ancient practice that involves physical poses, concentration, and deep breathing.

A regular yoga practice can promote Trusted Source endurance, strength, calmness, flexibility, and well-being.  The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development.