MILLOM RECREATION CENTRE

Please find below a summary of each fitness class.

 

Timetables and prices are available on the main fitness classes page.

​Fitness Motivation - A high/low impact class suitable for all levels of fitness

Advanced Circuit Training - Using different weekly routines work on cardiovascular and strength.

KettleBells - gives fast results for strength, endurance and muscle toning by using a cast iron weight and challenging both the muscular and cardiovascular systems with dynamic, total body movements.Build up your strength using weights in this group class

Young at heart - A gentle class for beginners who want to keep fit and look after there heart

 

Early morning HIIT-  High Intensity Interval Training - maximum effort periods mixed with reduced effort in recovery periods. The advantage of this form of cardio is that you will have an ongoing benefit, even after your exercise.

 

Metafit - Maximum Interval Training, with fast results, which works your entire body at its max for the class duration.

 

MRC-Spin -  is a group indoor cycling class, structured to music, including hill climbs, sprints and more. Led by an inspiring instructor, who guides and motivates you through the session it's a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life.

 

Total Body Workout  is a total body conditioning class targeting every major muscle group without exception. Nothing escapes from getting the once-over in this ultimate conditioning experience.

 

PIYO - is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout

Bums and Tums - A great lower body workout for those stubborn areas

 

Bounce 'a' size  - A fitness class using mini trampolines, this programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too!