MILLOM RECREATION CENTRE

Please find below a summary of each fitness class.

 

Timetables and prices are available on the main fitness classes page.

Advanced Circuit Training - Using different weekly routines work on cardiovascular and strength.

KettleBells - gives fast results for strength, endurance and muscle toning by using a cast iron weight and challenging both the muscular and cardiovascular systems with dynamic, total body movements. Build up your strength using weights in this group class

Young at heart - A gentle class for beginners who want to keep fit and look after there heart

 

Early morning HIIT-  High Intensity Interval Training - maximum effort periods mixed with reduced effort in recovery periods. The advantage of this form of cardio is that you will have an ongoing benefit, even after your exercise.

 

MRC-Spin -  is a group indoor cycling class, structured to music, including hill climbs, sprints and more. Led by an inspiring instructor, who guides and motivates you through the session it's a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life.

 

Total Body Workout  is a total body conditioning class targeting every major muscle group without exception. Nothing escapes from getting the once-over in this ultimate conditioning experience.

Bums and Tums - A great lower body workout for those stubborn areas

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